We’re delighted to say that Gary and his colleagues will be there supporting the runners at this year’s Lisburn Half Marathon by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.
Look forward with us to an Exciting new year of classes!
We’ve pulled together our timetable for next term with some fab new classes as well as the old favourites so you have the tools to keep those new year's resolutions you’ll be making soon - for January 2018 and beyond!! But there aren't many spaces left. So get busy and get booking!
Read moreThe sun is shining, bring on the exercise
As the weather warms up and the days get longer, there's no excuse not to get out and get active! Whether you're strolling the dog in the park, power walking with your friends or cycling miles and miles - push yourself and feel the benefits. We've some sound advice on how to look after yourself too, and some great news. Also we've been shortlisted for the Ballyclare Business Awards!
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