14 Day Challenge

Reset, Rebalance and Reignite

This 14 day challenge is broken up into 3 sections:

• You can join me for all 3 or choose which one suits your current level: Reset, Rebalance or Reignite.

• Each day builds on the knowledge and movements from the day before, so if the movements and concepts I chat about are new to you, go for a day 1 start.

• Repeat any day as often as you need to before you progress to the next day, or do more in 1 day if all feels good in your body and mind!

Enjoy and let me know how you get on!

Be sure to give yourself a pat on the back for showing up on your mat every session you do!

Ultimately, I hope you feel the difference for making the time to move daily.