Start with the video below so you establish how I want you to proceed with the stretching for back care or for niggles.

Clicking on the title link above will bring you into the playlist in Youtube - that way you can have a look at the videos available and potentially choose where to start.

• If you start from video 1, it is a gentle place to start, especially if you haven’t been exercising or if you have tight and problematic/niggly muscles that feel like they need to be released.

• You can find videos for most of the areas of the body to tap into and use the method described in the video shown above to go cautiously.

• When muscles are problematic - it is best to be cautious and listen for the feedback they give you - and never push into pain, only a mild discomfort of a stretch.

• The videos labelled back care used in the order in this playlist I would suggest is a good place to start if you have a niggle in your back and want to try to calm the body down and see what movements may be possible and observe what may open up with slow gentle stretching/mobility.

• Niggles or worse should be assessed when it comes to back care to be sure they are the right choices for you, but these may be helpful starters.

• Remember if you feel any pain - stop and seek advice.

• I hope this feels good to get you moving safely.

• Enjoy and I hope you feel the difference for making the time to move well.